Daily Resilience Training is a private membership area containing daily spiritual principles, affirmations and a daily reflections video message from Dr. KJ Foster that may be accessed anytime.
Each day you'll receive a new spiritual principle, a new affirmation, and a new video message to help encourage and support you to gain more and more spiritual strength and resilience!
Benefits of Spiritual Practice
Good for your physical health: Research indicates that individuals with spiritual practices have more purpose in life, a better connection to a higher power, which positively impacts physical health.
Improves Mental Health: Famous psychoanalyst Carl Jung believed that spirituality was directly related to the psyche, and deeply rooted in the mind. By connecting to one’s own thoughts and feelings through spirituality, people are able to feel more hopeful and improve their self-esteem, which also improves mental health. Practicing spirituality also helps ward off depression.
Practicing Spirituality Generates Gratitude: Psychology Today states that gratitude increases positive feelings such as optimism and generosity, while also increasing energy. Spirituality encourages us to be positive, which in turn also helps mental health.
JOIN ME EACH DAY AS WE BUILD STRENGTH & RESILIENCE TOGETHER!