FOSTERING RESILIENCE

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FREE FAMILY RECOVERY TRAINING
Gain essential knowledge, hope, and strength with this Free Family Video Training.

Recovery Changes Everything

Hi I'm         
Jeremy Jackson
 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas porta orci ut nisi laoreet, eget hendrerit nisi sagittis. Nam rutrum, arcu vel pellentesque interdum, risus est sodales purus, sit amet congue felis felis non metus. Aliquam nunc ante, venenatis facilisis scelerisque in, vehicula sit amet mauris. Curabitur tempor ullamcorper porta. Quisque et massa in massa ullamcorpe .

 Consectetur id vel elit. Etiam eleifend urna ac mauris sollicitudin, eget porta enim fringilla. Morbi ultricies orci a bibendum varius. Nulla facilisi. Aenean sagittis pharetra augue, quis viverra leo fermentum consectetur. Pellentesque viverra dui vitae nisl blandit eleifend. Nam laoreet semper felis at luctus. Quisque eget commodo magna.

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Welcome to Fostering Resilience!

I'm Dr. K.J. Foster and here at Fostering Resilience we help individuals and families become more resilient, compassionate and empowered to successfully recover from substance abuse, addiction, codependency and other self-limiting beliefs and behaviors.  We teach individuals, family members and other loved ones how to stop the vicious cycle and gain relief from the fear, anxiety and pain.  

Learn how you can go from overwhelmed to empowered, from chaos to calm, and feelings of powerlessness and shame to a place of compassion, strength and resilience. 

It may not seem possible to you right now.  You may even despair that you, your loved one or your family may never recover.  Yet, it is possible!  There's hope for full recovery and it's possible for you and your family to be better and stronger than ever.  

I know, because it happened for me and for my family, and I know it can happen for you too!  It starts with your willingness to take action toward your own education, growth and change. 
 
It starts with you!

Hi I'm         
Jeremy Jackson
 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas porta orci ut nisi laoreet, eget hendrerit nisi sagittis. Nam rutrum, arcu vel pellentesque interdum, risus est sodales purus, sit amet congue felis felis non metus. Aliquam nunc ante, venenatis facilisis scelerisque in, vehicula sit amet mauris. Curabitur tempor ullamcorper porta. Quisque et massa in massa ullamcorpe .

 Consectetur id vel elit. Etiam eleifend urna ac mauris sollicitudin, eget porta enim fringilla. Morbi ultricies orci a bibendum varius. Nulla facilisi. Aenean sagittis pharetra augue, quis viverra leo fermentum consectetur. Pellentesque viverra dui vitae nisl blandit eleifend. Nam laoreet semper felis at luctus. Quisque eget commodo magna.

 Maecenas consequat quis magna pellentesque tincidunt. Suspendisse potenti. Quisque lacus sapien, suscipit a malesuada et, laoreet et eros. Mauris malesuada aliquet odio, in vulputate magna commodo sed. Phasellus non pretium elit. 
KJ Foster, PhD, LMHC, CAP
Resilience Expert | Best-Selling Author | Educator | Speaker | YouTube Creator
Join the Fostering Resilience community and you'll gain more free resources.  You'll also have the opportunity to meet others who will help strengthen and empower you with compassionate support and encouragement.

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FOSTERING RESILIENCE FOR THE 
FAMILY IN RECOVERY

A Guide to Helping You and Your Loved One Get Out of the Swamp of Substance Abuse and Addiction

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Fostering Resilience
Mindfulness Meditation Course
Reduce stress and live with greater ease through this tested and well-established mindfulness meditation program. No prior meditation experience required - great for beginners and advanced meditators alike.

(Earn 25 CEU Credits)
Hi I'm         
Jeremy Jackson
 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas porta orci ut nisi laoreet, eget hendrerit nisi sagittis. Nam rutrum, arcu vel pellentesque interdum, risus est sodales purus, sit amet congue felis felis non metus. Aliquam nunc ante, venenatis facilisis scelerisque in, vehicula sit amet mauris. Curabitur tempor ullamcorper porta. Quisque et massa in massa ullamcorpe .

 Consectetur id vel elit. Etiam eleifend urna ac mauris sollicitudin, eget porta enim fringilla. Morbi ultricies orci a bibendum varius. Nulla facilisi. Aenean sagittis pharetra augue, quis viverra leo fermentum consectetur. Pellentesque viverra dui vitae nisl blandit eleifend. Nam laoreet semper felis at luctus. Quisque eget commodo magna.

 Maecenas consequat quis magna pellentesque tincidunt. Suspendisse potenti. Quisque lacus sapien, suscipit a malesuada et, laoreet et eros. Mauris malesuada aliquet odio, in vulputate magna commodo sed. Phasellus non pretium elit. 
The Sober World Articles
FAMILY
Recovery is a Family Affair
“The entire family is in recovery. Every person in this room is in recovery. The sooner you accept this truth and begin to focus on your own growth and recovery process, your own personal change, the better chance your loved one will have for a successful recovery. This is the  
EMPOWERED
Living Recovery Out Loud
Living recovery out loud is not something that’s possible for everyone. Anonymity is a personal choice and should always remain up to the individual. I want to make that absolutely clear, since there may be those who will disagree with what I have to say about choosing to live my recovery out loud.  
CLARITY
Spiritual Confusion:  A Roadblock to Recovery
Spirituality is considered to be a critical component to achieving a successful recovery. In fact, it’s the cornerstone of most 12-Step programs. It’s also a concept that’s frequently misunderstood, which can create a significant 
COURAGE
Codependency: It May Not Be What You Think 
Codependency is an issue that is often misunderstood. I know this to be true because of all the individuals and family members I’ve worked with over the years, and their responses when I present and discuss codependency. Many have told me that what I describe to them is not what they originally believed about codependency.   
FREEDOM 
Shame, Stigma & Anonymity
Is secrecy part of the problem in recovery from addiction ?
Anyone who is familiar with 12-Step programs such as AA and NA has at least some basic knowledge of the traditions associated with these programs relative to anonymity. 
COMPASSION
Post-Acute Withdrawal and the Family
If there’s one thing I wish I knew when I was first getting sober, and when my son was getting clean and sober, it’s the information I’m about to share with you about post-acute withdrawal syndrome, also commonly referred to as PAWS.  
SUPPORT
Community-Based Relapse Prevention:  An Addiction Recovery Movement of the Future
When I finally broke down and attended my first Al-Anon meeting, I was nine months sober and it had been a long time coming. I was attending AA meetings every day, working with a sponsor and doing my step work, but my
SHAME 
Toxic Shame: The True Soul Sickness of Addiction
Shame is a complex emotional state which can be difficult to define and understand. Many think of shame as similar to guilt but they are inherently different emotions. 
HOPEFUL 
Tough Love: A Blessing in Disguise
When I finally broke down and attended my first Al-Anon meeting, I was nine months sober and it had been a long time coming. I was attending AA meetings every day, working with a sponsor and doing my step work, but my
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