FOSTERING RESILIENCE

Resilient • Compassionate • Empowered

MINDFULNESS MEDITATION COURSE
10-Week Mindfulness Meditation Training
A Fostering Resilience™ Program
Reduce stress and anxiety, and live with greater ease through this tested and well-established mindfulness meditation program.  No prior meditation experience required - great for beginners and advanced meditators alike.
(Earn 25 CEU Credits)
Curriculum at a Glance 
10 Weeks of Live Zoom Instructor-Led Online Interactive Sessions
1.5 hours each week, every Thursday, Oct 7 - Dec. 16, 2021 (no class Thanksgiving week)
Access Course from your laptop, tablet or mobile device
Session 1:  Introduction to Mindfulness
Session 2:  Mindfulness of the Body
Session 3:  Mindfulness of Emotions
Session 4:  Being with What's Difficult
Session 5:  Loving Kindness & Compassion
Session 6:  Mindfulness for Communication
Session 7:  Resilience
Session 8:  Mindfulness for Anxiety
Session 9:  Mindfulness for Work & Career
Session 10: Moving Forward with Mindfulness
Here's What You'll Get
 10 weeks of instructor led online interactive sessions
 10 weekly workbooks, including guided meditations & worksheets
 Private Membership Community
 Certificate of Completion with 25 CEU Credits
 Option to add 1 on 1 Coaching with Instructor
Register Today for the Fostering Resilience Mindfulness Meditation Course!
MINDFULNESS MEDITATION COURSE
10-Week Mindfulness Meditation Training
A Fostering Resilience™ Program
One Payment Today of $297 USD 
 Less than $20 Per Hour + Earn 25 CEU Credits!
Class Size Limited to 14 Participants - Register Today!

YOUR INSTRUCTOR: 

Featured Meditation Expert for Blisspot!

KJ Foster, PhD, LMHC, CAP is the Founder and CEO of Fostering Resilience™. She is a leading expert on fostering resilience for overall health and wellbeing. Dr. Foster is certified in mindfulness meditation, addiction, trauma, and relapse prevention.  She specializes in working with individuals and families who are impacted by substance abuse and other mental health issues, helping them to heal through the cultivation of compassion. She is an author, speaker, and YouTube creator. Her latest book is entitled "Fostering Resilience for the Family in Recovery."  She has also authored "The Resilient Warrior Journal" and is the best-selling author of 'The Warrior's Guide to Successful Sobriety."

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Price
$297
— hERE'S WHAT YOU'LL GET —
10 Weekly Live Zoom Online Sessions
1.5 hours each week 
Oct. 7 - Dec. 16, 2021
(no class Thanksgiving week)
Thursdays 6:30-8:00 PM Eastern Time
         
  HERE'S WHAT WE'LL COVER...

Session 1: Introduction to Mindfulness
Session 2: Mindfulness of the Body
Session 3: Mindfulness of Emotions
Session 4: Being with What's Difficult
Session 5: Loving Kindness & Compassion
Session 6: Mindfulness for Communication
Session 7: Resilience
Session 8: Mindfulness for Anxiety
Session 9: Mindfulness for Work & Career
Session 10: Moving Forward with Mindfulness

     HERE'S WHAT YOU'LL GAIN...
      10 Weeks of Personal Guidance
      Reduced Stress
      Self-Awareness
      Change Negative Patterns
      Respond, Not React
      10 Comprehensive Workbooks
      Private Community of Support
      Certificate of Completion with 25 CEU Credits
      Option to Add 1 on 1 Coaching 
(you'll be prompted after course purchase)
    
 ALL THIS FOR $297
     Workshop Sessions will be on Thursdays
6:30-8:00 pm Eastern Standard Time
7100 W. Camino Real, Suite 302-14
Boca Raton, Florida  33433
kj@drkjfoster.org
Fostering Resilience LLC | © 2021 | All Rights Reserved